Designed to deliver a full-powered workout from the comfort of your own home gym, the Carbon Strength Power Rack XL combination from ProForm is the pinnacle of the Carbon strength line. An independent flat utility bench (sold separately) can be used together with multiple stations to support your strength-building exercise from warmup to cooldown. This power rack features a vast array of workout stations, including bench press, squat, rack pull, pull-up, and shoulder press posts. Integrated weight storage allows you to organize your own Olympic-sized weight plates (sold separately) when not in use, cutting down on clutter in your home gym. A landmine press attachment holds your own Olympic-sized barbell (not included) so that you can train your shoulders and upper chest, and a resistance band attachment gives the option to tone muscle across your entire body. An included exercise chart - designed by a certified personal trainer - teaches new exercises and illustrates proper form so you can avoid injury. The Carbon Strength Power Rack XL also allows you to prioritize your safety with adjustable spotting arms and upgraded J-hooks with plastic bushing.