Setting up your new fitness equipment at home is an exciting step toward hitting your health goals—but we get it, the assembly process can feel a little intimidating at first. At Sports & Fitness Exchange, we want your experience to be as smooth and stress-free as possible, so here’s a simple breakdown of what you can expect when assembling your new gear.

What You’ll Need

Before you dive in, make sure you’ve got a few basics handy:

• A clear, open space to work

• Proper size driver (hex, phillips, etc)

• An adjustable wrench

• A rubber mallet (optional, but helpful for snug fits)

• A friend or family member (some parts are easier with two people)

• A positive mindset—this is your fitness journey in the making!

Most of our equipment comes with all the necessary bolts, washers, and tools you’ll need, but having your own set can make things faster and easier.

Step-by-Step Assembly Tips

1. Unbox and Inventory

Start by carefully opening the packaging and laying everything out. Use the instruction manual’s parts list to do a quick inventory. This ensures you’re not missing anything before you begin, and helps you get familiar with the components.

2. Read the Manual (Really!)

We know—manuals aren’t exactly thrilling reads—but taking five minutes to review the steps will save you major time and confusion later. Our manuals are designed with simplicity in mind, often including diagrams and labeled parts for clarity.

3. Work From the Ground Up

Whether you're assembling a treadmill, weight bench, or elliptical, always start from the base. This gives your equipment a solid foundation and makes attaching upper components easier and safer.

4. Don’t Fully Tighten Bolts Right Away

This little trick can save you a ton of hassle: loosely thread all bolts first before fully tightening them. It allows for better alignment of parts and ensures nothing gets overtightened or crooked.

5. Take Breaks and Ask for Help

It’s okay if things get frustrating. Take a short break, double-check the instructions, or give us a call—we’re happy to walk you through any part of the process. Sometimes an extra pair of hands (or eyes) makes all the difference.

Need a Hand?

At SFE, we also offer assembly services if you'd rather leave it to the pros. Just ask one of our team members during checkout or call us to schedule. We’ll make sure your equipment is set up safely and ready to go.

Final Thoughts

Assembling your own equipment is a great way to get hands-on with your gear and feel confident using it. With a little patience and the right approach, you’ll be breaking a sweat in no time.

Need help? Questions about a specific machine? We’re just a phone call or DM away.

Sports & Fitness Exchange – US's largest liquidator fitness equipment!