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The benefits of getting fit at 50 are worth embracing an active lifestyle. From enhancing cardiovascular health, muscle strength, and flexibility t...

New research shows a harsh truth: 53% of Americans are not living healthy. Regardless of their income level, many feel a lack of understanding is w...

Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a co...

The fitness industry is always evolving, and always popular. Home fitness alone has a market of over $17 billion. From the Hula Hoop to Jazzercise ...

Kettlebells are iron weights with handles so you can grasp them while performing exercises.  Resembling a cannonball and coming in a variety of col...

In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe ...

Effective Training Techniques for Improving Performance in Sports: Introduction: Achieving peak performance in any sport requires dedication, disci...

If you're trying to lose weight, gain muscle, or otherwise become healthier, you've definitely heard of calories. Most weight loss programs swear b...

Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exer...

Over the pandemic, home fitness equipment sales increased dramatically. Starting at $6.76 billion, it peaked at approximately $9.49 billion and rel...

Introduction: In today's fast-paced world of sports and fitness, where cutting-edge technologies and advanced materials dominate the market, it's i...

If living healthy is your goal, exercise should be a no-brainer. We all know that cardio and strength training can be great for your physical fitne...