How a Daily Run Can Improve Your Overall Wellness
Did you know that running for five to ten minutes per day can increase your life by several years? For many people, this is reason enough to consider a daily run to start or end their day.
However, it's important to note that there are other ways that regular running can contribute to living well.
In this article, we'll be exploring some of these health benefits. We'll also go over some tips for sticking with running even when you want to quit. Let's get started!
What Are the Health Benefits of a Daily Run?
There are numerous health benefits when you run that can increase your overall wellness. Thankfully, there is a lot of research out there regarding these benefits. Some of the well-established ones include:
- Reduced risk of stroke and heart attack
- Lower risk of cancer
- Lower risk of Alzheimer's disease and Parkinson's disease
- Improved mental health
- Stress reducing
- Better sleep
- Better mood
However, keep in mind that running is also a high-impact activity. This means that it can put stress on your joints over time.
If you want to avoid this, consider investing in an elliptical. This allows you to still run while without putting stress on your joints.
How Long Should You Run Each Day?
If you want to run to improve your wellness, you might be wondering how long you should be running each day. It's important not to push yourself too hard early on.
Experts say you should do one hundred fifty minutes of cardio each week. That means you can run for thirty minutes five days a week. Or, alternatively, you can run for twenty-one minutes seven days a week.
Again, don't feel bad if you need to work your way up to this amount. Some running is always better than no running.
How Do You Run In Cold Weather?
Many people find it hard to run daily, especially if they live in cold climates. During the winter, it can be miserable to run outside. Sometimes when there's ice and snow, it can even be dangerous.
So, what's the solution? If it's getting cold out - run indoors. During the winter, consider investing in a gym membership.
Or, if you want to make things really convenient, purchase a piece of gym equipment for your home. The easier you make it to run every day, the more likely you are to stick with the routine.
Want Quality Gym Equipment For Running? Explore Sports & Fitness Exchange
We hope this article helped you learn how a daily run can improve your overall wellness. Living healthy doesn't need to be hard. But it will take a bit of an investment in some home gym equipment.
But how do you get this equipment without breaking the bank? Simple: by shopping at Sports & Fitness Exchange.
We pride ourselves on offering quality gym equipment for less. So when you're ready to commit to a daily run, make sure to check out our great line of cardio equipment.