The Benefits Of Using Free Weights

The Benefits Of Using Free Weights

The Benefits Of Using Free Weights

While people used to think that weightlifting was reserved for bodybuilders and serious fitness enthusiasts, more and more people are starting to realize that free weights are for everyone looking to achieve a fitness goal. All too often weights are associated with getting 'bulky'. While this may be the end product for some people (alongside diet and lifestyle changes), lifting weights can actually offer a wide variety of benefits when it comes to your fitness. 

If you're looking to find out more about the world of free weights but don't know where to start, this article is for you. Stick around for what you need to know. 

Benefits of Free Weights

While free weights are helpful when it comes to toning up and gaining muscle, they're also great for other reasons. These include: 

  • Getting stronger: Consistently lifting free weights helps you build muscle and gain strength over time
  • Learning balance: The more you use free weights, the better your balance and coordination will become 
  • Hitting more muscles: While weight machines can help you build muscle, free weights help you target more muscles with simple exercises 
  • Helping mental health: Using free weights as a form of exercise is known to be stress reducing and promotes serotonin
  • Living well: Lifting weights can help relieve certain aches and pains in your body as you get stronger 


Investing in free weights at home is a cost effective and convenient way to help achieve your fitness goals. You don't have to worry about finding extra room for bulky devices. With free weights, you can easily store them away without taking up too much space. 

Free weights help you target various muscles, helping you get more bang for your buck when exercising. As you're working hard to not only lift the weights but keep yourself balanced at the same time, this in turn works your core and various muscles at the same time. 

The good news is that lifting free weights is also helping when it comes to burning calories. Gone are the days of engaging in endless cardio in an effort to lose weight. Adding free weights to your exercise routine can help you focus on living healthy while losing weight at the same time. 

Get Yours Today

If you're looking for quality gym equipment for less, look no further than the Sports and Fitness Exchange. We have a wide variety of home gym equipment to help you achieve your fitness needs. Whether you're looking to add free weights to your exercise routine to build muscle or want to focus on engaging multiple muscles at once, free weights are a great way to burn calories, get stronger and help you learn to balance. Get yours today