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  • Why Rest Days Are Important For Muscle Building

    Why Rest Days Are Important For Muscle Building

    Here’s muscle repair science and how to incorporate effective rest periods into your fitness routine. Get the best results from your workouts with proper rest.

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  • A Beginner's Guide to Getting Fit

    A Beginner's Guide to Getting Fit

    What is one thing you can do for yourself that will have an exponential effect on every aspect of your life almost immediately no matter what age you are? Getting fit! This...

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  • Your Comprehensive Guide to Getting in Shape at 50

    Your Comprehensive Guide to Getting in Shape at 50

    The benefits of getting fit at 50 are worth embracing an active lifestyle. From enhancing cardiovascular health, muscle strength, and flexibility to bolstering your bone density and metabolism, exercising has...

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  • A Starter Guide To Strength Training

    A Starter Guide To Strength Training

    New research shows a harsh truth: 53% of Americans are not living healthy. Regardless of their income level, many feel a lack of understanding is what is holding them back. You may...

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  • A Guide to Training for a Marathon

    A Guide to Training for a Marathon

    Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a comprehensive approach. Whether you're a seasoned runner...

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  • Trends Transforming The Fitness Industry

    Trends Transforming The Fitness Industry

    The fitness industry is always evolving, and always popular. Home fitness alone has a market of over $17 billion. From the Hula Hoop to Jazzercise to Tae Bo to Zumba, the...

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  • A Guide to the Kettlebell Goblet Exercise

    A Guide to the Kettlebell Goblet Exercise

    Kettlebells are iron weights with handles so you can grasp them while performing exercises.  Resembling a cannonball and coming in a variety of colors, kettlebells range in weight from four pounds...

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  • How to Squat the Right Way: A Definitive Guide

    How to Squat the Right Way: A Definitive Guide

    In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe these compound lifts are...

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  • Fitness Tips For Staying in Shape During The Summer

    Fitness Tips For Staying in Shape During The Summer

    Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exercising is a stress-reducing activity with...

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  • Reasons to Own a Treadmill

    Reasons to Own a Treadmill

    Over the pandemic, home fitness equipment sales increased dramatically. Starting at $6.76 billion, it peaked at approximately $9.49 billion and relaxed to a comfortable $8.62 billion this year. Living healthy is...

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