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Embarking on the journey of starting a small gym is an exciting venture, but it often requires substantial initial investment. Securing the...

Setting aside time for hobbies is one of the most enjoyable parts of living well. When we take the time to pursue things we really like, it motivat...

Most people know that exercise can benefit your physical health by helping you burn fat, build muscle and stay active. Did you know that exercise c...

Running might not be everyone's cup of tea, and that's perfectly okay. If you're looking for ways to get your heart pumping without hitting the pav...

Weightlifting might seem intimidating at first, but once you get the hang of it, it can be the best step you take for living healthy. You might eve...

Your diet and your workout performance are inextricably linked. Everyone knows that you should be eating 1-3 hours before you go for a workout, but...

Here’s muscle repair science and how to incorporate effective rest periods into your fitness routine. Get the best results from your workouts with proper rest.

Did you know that Americans expected to gain around eight pounds during the 2021 holiday season? Spending time with family, extravagant meals, and ...

What is one thing you can do for yourself that will have an exponential effect on every aspect of your life almost immediately no matter what age y...

The benefits of getting fit at 50 are worth embracing an active lifestyle. From enhancing cardiovascular health, muscle strength, and flexibility t...

New research shows a harsh truth: 53% of Americans are not living healthy. Regardless of their income level, many feel a lack of understanding is w...

Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a co...