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  • Marketing for Gym Owners

    Marketing for Gym Owners

    Now that you’ve started your personal training business, it’s time to market it. Marketing a gym effectively requires a multifaceted approach, tailored to the unique characteristics of your facility and...

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  • What to Expect as a Personal Trainer in Arizona

    What to Expect as a Personal Trainer in Arizona

    You should know that personal training is a popular industry in Arizona. There will be competition! You need to have a game plan from the beginning. It's not just about...

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  • Want To Become a Personal Trainer in Arizona?

    Want To Become a Personal Trainer in Arizona?

    With a population size of almost 7 million, Arizona only provides access to 330 top gym facilities so it is a great time to become a personal trainer with your...

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  • Is Working Out a Hobby?

    Is Working Out a Hobby?

    Setting aside time for hobbies is one of the most enjoyable parts of living well. When we take the time to pursue things we really like, it motivates us to...

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  • How Can Exercise Help My Mental Health?

    How Can Exercise Help My Mental Health?

    Most people know that exercise can benefit your physical health by helping you burn fat, build muscle and stay active. Did you know that exercise can also improve your mental...

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  • 7 Cardio Exercises That Aren't Running

    7 Cardio Exercises That Aren't Running

    Running might not be everyone's cup of tea, and that's perfectly okay. If you're looking for ways to get your heart pumping without hitting the pavement, we've got you covered....

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  • The Romanian Deadlifting Basics to Know

    The Romanian Deadlifting Basics to Know

    Weightlifting might seem intimidating at first, but once you get the hang of it, it can be the best step you take for living healthy. You might even get addicted to the...

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  • Pre-Workout Food Tips to Boost Performance

    Pre-Workout Food Tips to Boost Performance

    Your diet and your workout performance are inextricably linked. Everyone knows that you should be eating 1-3 hours before you go for a workout, but there's not always good information about what...

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