When you think of workouts to get your hourglass body figure, you probably think of sit-ups first. You want to look like you have a small waist, but you need a bunch of different muscles to do that. Finding the right balance between the muscles in your upper body, core, and lower body, is the goal.
Before buying a fitness guide to learn how to tone your glutes or do different types of squats, set your goals for living healthy.
A healthier lifestyle and exercise are not only about getting a toned body. It also provides stress-reducing ways to improve your mental and physical health.
Keep reading to learn how to tone your glutes for an hourglass figure.
Living Healthy and Looking Good
Diet and exercise are a winning combination for living healthy and looking good. Creating a weekly workout with ways to tone your glutes will help you reach your fitness goals.
The benefits of strong glutes are it helps keep your pelvis in the correct position. Firm glutes give you more power when walking, running, and even standing on one foot.
They also help keep your lower back in good shape when you're lifting weights and can help protect your knees from getting injured.
A weekly workout routine, including exercises and dumbells, and a healthy diet will ensure you keep living well.
The SFE Hip Thrust Glute Machine
Have you ever seen people at the gym with a large 7-foot Olympic bar on their hips? Those athletes are doing a hip thrust exercise just without the machine.
The SFE Hip Thrust Glute Machine safely isolates your glutes. By isolating the glutes, you build muscles through a strong hip bridge motion and improve hip and core stability.
The machine can help you achieve your goals because it's best for building glute muscles. It 100% isolates the glutes without overworking your leg muscles. This machine will give you larger glutes without bulking up your quads and hamstring muscles, keeping a slim athletic leg.
The Proform HIIT Trainer Elliptical Stepper
This is an elliptical machine, but the stride is more up and down instead of striding forward like a run. The movement provides a cardio workout focusing on your core and glutes.
Elliptical Steppers have gained popularity in the last five years because it is a cardio machine that isolates the glutes and the abdominals. The workout provides the best combination for anyone wanting to tone their figure.
Plus, it's a great addition to your home gym equipment. Check DbdPost to get help on entertaining yourself while working out.
The SFE Stepmill Pro (Stairmaster)
The Stairmaster is another go-to exercise for toning glutes and abs.
Like the Elliptical Stepper, it targets your core and buttocks with the cardio workout of walking upstairs.
Get Fit With the Right Equipment
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Sports & Fitness Exchange has the latest equipment to help you sculpt your body into the desired hourglass figure.
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