Are you looking for a fun hobby that's also a great way to stay in shape? Maybe you're looking to hit some new fitness goals this year - or just want to try something new!
If so, you should join the almost 50 million people who already enjoy running every week. Running is a great addition to any weekly workout schedule, and getting started could be easier than you think.
If you want to unlock the benefits of running and find a new passion, this guide has everything you need to know. From all the kit you'll need to the best spot near you, we've got you covered.
Read on for our beginner's guide to running.
Get the Gear
Running is popular because it's fun and affordable. However, you will need a few pieces of crucial kit to get started.
While you can run in any old pair of sneakers, investing in some new running gear will make the experience more comfortable and enjoyable- helping you stick with the program and hit your fitness goals.
You don't need a lot of fancy clothes for running, just remember to dress for the local weather. In general, you will need:
- Running shoes or sneakers
- Running shorts or track pants
- Breathable tee shirt or vest
- Sports socks or tubes
- Light coat or windbreaker
That's really all you need to start running! However, you can take your experience to the next level by investing in some running accessories, such as wireless headphones or a fitness tracking app.
Where to Run
Now that you've got the kit, you're probably keen to start putting in some miles. So, where should you start your new fitness journey?
If you're lucky enough to live near a running trail or green space, finding locations for running could be as easy as a ten-minute journey. However, not everybody has a great place to run right on their doorstep. Moreover, cold winter mornings and unexpected rainstorms don't make for great running conditions.
Here at Sports and Fitness Exchange, we offer a huge range of quality gym equipment for less, allowing you to start running from the comfort of your own home. We've got quality treadmills, plus exercise bikes and rowing machines for full-body workouts.
Master the Technique
Just like any new skill, running might not feel comfortable at first. Take some time to learn proper running techniques, and you'll soon notice your movements become more fluid and natural.
Keep your shoulders down, your back straight, and look straight ahead. These running tips can help you practice your form.
Running on one of our quality treadmills allows you to practice your technique without worrying about rough terrain or nosey gym-goers. We give you the confidence to embrace running, no matter what your skill level.
The Ultimate Beginner's Guide to Running
Running is a great way to have fun and feel healthier this new year. With our beginner's guide to running, you'll be well on your way to new fitness goals in no time.
At Sports and Fitness Exchange, we believe that fitness is for everyone. That's why we're proud to supply the best brands in home gym equipment for less.
Check out our store for the full range today.
