News

Knowing your numbers is absolutely paramount when thinking about a gym startup business. Starting and running a gym requires money, including the i...

You should know that personal training is a popular industry in Arizona. There will be competition! You need to have a game plan from the beginning. It's not just about becoming a personal trainer, it's about being a successful personal trainer.

With a population size of almost 7 million, Arizona only provides access to 330 top gym facilities so it is a great time to become a personal trainer with your own equipment. 

This blog provides 5 tips for starting your own personal training business. Please note that starting a business is a time-consuming process with several legal implications.

Embarking on the journey of starting a small gym is an exciting venture, but it often requires substantial initial investment. Securing the...

Setting aside time for hobbies is one of the most enjoyable parts of living well. When we take the time to pursue things we really like, it motivat...

Most people know that exercise can benefit your physical health by helping you burn fat, build muscle and stay active. Did you know that exercise c...

Running might not be everyone's cup of tea, and that's perfectly okay. If you're looking for ways to get your heart pumping without hitting the pav...

Weightlifting might seem intimidating at first, but once you get the hang of it, it can be the best step you take for living healthy. You might eve...

Your diet and your workout performance are inextricably linked. Everyone knows that you should be eating 1-3 hours before you go for a workout, but...

Here’s muscle repair science and how to incorporate effective rest periods into your fitness routine. Get the best results from your workouts with proper rest.

Did you know that Americans expected to gain around eight pounds during the 2021 holiday season? Spending time with family, extravagant meals, and ...