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When it comes to maximizing calorie burn, building lower-body strength, and improving cardiovascular health, few machines work as hard for you as a stair stepper. And among stair machines, the...
Ryan Bunty |
New research shows a harsh truth: 53% of Americans are not living healthy. Regardless of their income level, many feel a lack of understanding is what is holding them back. You may...
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Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a comprehensive approach. Whether you're a seasoned runner...
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The fitness industry is always evolving, and always popular. Home fitness alone has a market of over $17 billion. From the Hula Hoop to Jazzercise to Tae Bo to Zumba, the...
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Kettlebells are iron weights with handles so you can grasp them while performing exercises. Resembling a cannonball and coming in a variety of colors, kettlebells range in weight from four pounds...
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In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe these compound lifts are...
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Effective Training Techniques for Improving Performance in Sports: Introduction: Achieving peak performance in any sport requires dedication, discipline, and a well-rounded training regimen. Whether you're an amateur athlete looking to...
Josh Petrawski |
If you're trying to lose weight, gain muscle, or otherwise become healthier, you've definitely heard of calories. Most weight loss programs swear by calorie counting. They claim that if you...
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Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exercising is a stress-reducing activity with...
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Over the pandemic, home fitness equipment sales increased dramatically. Starting at $6.76 billion, it peaked at approximately $9.49 billion and relaxed to a comfortable $8.62 billion this year. Living healthy is...
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Introduction: In today's fast-paced world of sports and fitness, where cutting-edge technologies and advanced materials dominate the market, it's important not to overlook the timeless appeal and natural benefits of...
Josh Petrawski |
If living healthy is your goal, exercise should be a no-brainer. We all know that cardio and strength training can be great for your physical fitness, but did you know...
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Introduction: Cardiovascular health plays a crucial role in our overall well-being. A strong heart and improved endurance not only enhance athletic performance but also contribute to a healthier lifestyle. Whether...
Josh Petrawski |
While people used to think that weightlifting was reserved for bodybuilders and serious fitness enthusiasts, more and more people are starting to realize that free weights are for everyone looking...
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