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In recent years, the way people buy fitness equipment has changed dramatically. More and more gym owners and home gym enthusiasts are realizing something the big brands don’t want to...
Ryan Bunty |
Kettlebells are iron weights with handles so you can grasp them while performing exercises. Resembling a cannonball and coming in a variety of colors, kettlebells range in weight from four pounds...
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In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe these compound lifts are...
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Effective Training Techniques for Improving Performance in Sports: Introduction: Achieving peak performance in any sport requires dedication, discipline, and a well-rounded training regimen. Whether you're an amateur athlete looking to...
Josh Petrawski |
If you're trying to lose weight, gain muscle, or otherwise become healthier, you've definitely heard of calories. Most weight loss programs swear by calorie counting. They claim that if you...
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Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exercising is a stress-reducing activity with...
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Over the pandemic, home fitness equipment sales increased dramatically. Starting at $6.76 billion, it peaked at approximately $9.49 billion and relaxed to a comfortable $8.62 billion this year. Living healthy is...
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Introduction: In today's fast-paced world of sports and fitness, where cutting-edge technologies and advanced materials dominate the market, it's important not to overlook the timeless appeal and natural benefits of...
Josh Petrawski |
If living healthy is your goal, exercise should be a no-brainer. We all know that cardio and strength training can be great for your physical fitness, but did you know...
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Introduction: Cardiovascular health plays a crucial role in our overall well-being. A strong heart and improved endurance not only enhance athletic performance but also contribute to a healthier lifestyle. Whether...
Josh Petrawski |
While people used to think that weightlifting was reserved for bodybuilders and serious fitness enthusiasts, more and more people are starting to realize that free weights are for everyone looking...
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There's no greater feeling than purchasing a treadmill. It opens up a world of possibilities when it comes to your fitness and allows you to live a balanced and healthy...
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When you think of workouts to get your hourglass body figure, you probably think of sit-ups first. You want to look like you have a small waist, but you need a...
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This blog post explores the question of finding the best stair climber by considering individual preferences, priorities, budget, and fitness goals. It highlights the importance of understanding what matters most...
Josh Petrawski |