Why Investing $10K in a Home Gym Is One of the Best Decisions You Can Make
If you save even 30 minutes per workout by not commuting or waiting—and you train 4–5 times per week—that’s over 100 hours per year.
Ryan Bunty |
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Why Investing $10K in a Home Gym Is One of the Best Decisions You Can Make
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Why Rest Days Are Important For Muscle Building
Here’s muscle repair science and how to incorporate effective rest periods into your fitness routine. Get the best results from your workouts with proper rest.
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Keeping Weight Off During the Holiday Season: A Quick Guide
Did you know that Americans expected to gain around eight pounds during the 2021 holiday season? Spending time with family, extravagant meals, and increased time off can lead to more anxiety about...
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A Beginner's Guide to Getting Fit
What is one thing you can do for yourself that will have an exponential effect on every aspect of your life almost immediately no matter what age you are? Getting fit! This...
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Your Comprehensive Guide to Getting in Shape at 50
The benefits of getting fit at 50 are worth embracing an active lifestyle. From enhancing cardiovascular health, muscle strength, and flexibility to bolstering your bone density and metabolism, exercising has...
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A Starter Guide To Strength Training
New research shows a harsh truth: 53% of Americans are not living healthy. Regardless of their income level, many feel a lack of understanding is what is holding them back. You may...
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A Guide to Training for a Marathon
Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a comprehensive approach. Whether you're a seasoned runner...
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Trends Transforming The Fitness Industry
The fitness industry is always evolving, and always popular. Home fitness alone has a market of over $17 billion. From the Hula Hoop to Jazzercise to Tae Bo to Zumba, the...
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A Guide to the Kettlebell Goblet Exercise
Kettlebells are iron weights with handles so you can grasp them while performing exercises. Resembling a cannonball and coming in a variety of colors, kettlebells range in weight from four pounds...
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How to Squat the Right Way: A Definitive Guide
In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe these compound lifts are...
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Effective Training Techniques for Improving Performance in Sports
Effective Training Techniques for Improving Performance in Sports: Introduction: Achieving peak performance in any sport requires dedication, discipline, and a well-rounded training regimen. Whether you're an amateur athlete looking to...
Josh Petrawski |
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Is a Calorie Really a Calorie?: Uncovering The Real Secrets To A Healthy Diet
If you're trying to lose weight, gain muscle, or otherwise become healthier, you've definitely heard of calories. Most weight loss programs swear by calorie counting. They claim that if you...
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Fitness Tips For Staying in Shape During The Summer
Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exercising is a stress-reducing activity with...
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Reasons to Own a Treadmill
Over the pandemic, home fitness equipment sales increased dramatically. Starting at $6.76 billion, it peaked at approximately $9.49 billion and relaxed to a comfortable $8.62 billion this year. Living healthy is...
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