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  • A Guide to Training for a Marathon

    A Guide to Training for a Marathon

    Did you know that the Bank of America Chicago Marathon is one of the most famous competitions? Training for a marathon requires dedication and a comprehensive approach. Whether you're a seasoned runner...

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  • Trends Transforming The Fitness Industry

    Trends Transforming The Fitness Industry

    The fitness industry is always evolving, and always popular. Home fitness alone has a market of over $17 billion. From the Hula Hoop to Jazzercise to Tae Bo to Zumba, the...

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  • A Guide to the Kettlebell Goblet Exercise

    A Guide to the Kettlebell Goblet Exercise

    Kettlebells are iron weights with handles so you can grasp them while performing exercises.  Resembling a cannonball and coming in a variety of colors, kettlebells range in weight from four pounds...

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  • How to Squat the Right Way: A Definitive Guide

    How to Squat the Right Way: A Definitive Guide

    In March of 2023, a new world record was set at 906 lbs (411kg) for the back squat. The impressive feats of powerlifters often make people believe these compound lifts are...

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  • Fitness Tips For Staying in Shape During The Summer

    Fitness Tips For Staying in Shape During The Summer

    Staying in shape during the summer is about more than looking good in your swimsuit! Summer fitness is about living healthy and feeling great. Exercising is a stress-reducing activity with...

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  • Reasons to Own a Treadmill

    Reasons to Own a Treadmill

    Over the pandemic, home fitness equipment sales increased dramatically. Starting at $6.76 billion, it peaked at approximately $9.49 billion and relaxed to a comfortable $8.62 billion this year. Living healthy is...

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  • The Benefits Of Using Free Weights

    The Benefits Of Using Free Weights

    While people used to think that weightlifting was reserved for bodybuilders and serious fitness enthusiasts, more and more people are starting to realize that free weights are for everyone looking...

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  • Fitness Guide: How To Maintain a Treadmill

    Fitness Guide: How To Maintain a Treadmill

    There's no greater feeling than purchasing a treadmill. It opens up a world of possibilities when it comes to your fitness and allows you to live a balanced and healthy...

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