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Are you looking for a fun hobby that's also a great way to stay in shape? Maybe you're looking to hit some new fitness goals this year - or just wa...

Every year, millions of people make resolutions to live healthier lives by either getting in shape or losing weight. These are two of the most popu...

A daily run is a great way to improve your overall wellness. Here's everything you need to know including a few benefit of a daily run.

Strength training gets a 'bad rap' from some who think it's all about 'bulking up.' While that's exactly what some people are looking for when they...

While treadmills are meticulously designed and have been built with quality materials, they aren’t, unfortunately, immune to mechanical problems an...

Can you believe that around half of all Americans don't get enough exercise? While our schedules may be hectic, it's crucial to prioritize physical...

While most physicians and experts agree that walking is one of the best ways for seniors to get their daily dose of exercise, the jury is still out...

So you want to cut the home-gym commute. 30 minutes a day adds up, after all. You've been entertaining the idea of a home gym... You're hesitant ab...

With the revenue of the gym, health, and fitness industry in the United States alone coming in at a whopping $36.6 billion, it's clear that people ...

Interested in starting a home gym? Click here to get all the At-Home Gym Essentials! Need some convincing? Read on! With 59% of people working remo...

In order to move a treadmill, there are specific steps you need to follow so that you don’t damage the treadmill. These steps will keep you safe as well.

Create an area at home dedicated to working out without spending money on a gym membership. Consider spaces in your home that will convert easily .